What I’m listening to Steeleye Span – Gaudete a wonderful piece of music for the Christmas period
I’m currently following a mindfulness programme. The idea of having a mind with too many windows open like a computer really resounds with me. You fill up your mind with so many open pages that your mind seizes up, all the old anxieties and memories rise to the surface and you become exhausted and stressed.
Even though I don’t work and spend a fairly solitary life I can still feel myself stressed full of emotion and worry. So I’m going to try to declutter my mind, close off some of those windows that should have been deleted years ago.
I’m going to be starting a series of journal pages documenting this on my blog, I hope you will visit and check them out.
To all my American friends have a wonderful, happy and peaceful Thanksgiving.